Proyecto CAMBIA
Behavioral modification tools based on meditation techniques. A theory-and-practice journey through self-awareness, emotional management and personal transformation.
From the very first session you will gain concrete tools to observe your thoughts, regulate your emotions and strengthen your connections. Proyecto CAMBIA with Liberté
What it is about
This introductory course provides basic tools for self-awareness, emotional awareness and personal development, drawing on the principles of Proyecto CAMBIA.
Through theory-and-practice sessions we explore how the mind works, emotions, the unconscious, personal energy, human relationships, meditation and individual responsibility in processes of change.
The program aims to create a space for reflection and inner growth, offering resources to improve one's relationship with oneself and with others, fostering personal transformation and healthy coexistence.
Who is it for?
For anyone interested in gaining tools for self-awareness, emotional management and personal transformation — of all ages, backgrounds and locations, with no prior requirements.
100% subsidized
Participation is free of charge: it is sustained by volunteers and Comunidad Liberté.
Led by
Dra. Aída Lhez
Judge of the Court of Guarantees No. 2 in Necochea.
What you will take away
Simple, concrete tools from the very first session, applicable to everyday life.
- Promote self-awareness and personal reflection.
- Provide basic tools for emotional management.
- Introduce key concepts explored in Proyecto CAMBIA.
- Foster personal transformation and healthy coexistence.
- Create a space for listening, participation and human development.
Each session: 90 minutes
60 min of theory
Group presentation and reflection on the session's theme, with complementary audiovisual material.
30 min of practice
Guided meditations, conscious breathing, relaxation, visualizations and emotional introspection exercises.
The 12 sessions
A progressive journey from the mind to emotions, relationships and life purpose.
How the mind works — Part I
Introduction to Proyecto CAMBIA, what we mean by personal transformation, overview of how the mind works, automatic thoughts and habits.
Conscious breathing and guided relaxationHow the mind works — Part II
Conscious and unconscious mind, limiting beliefs, how behavioral patterns form, repetition and automatisms.
Thought-observation meditationWorking with the unconscious
The impact of lived experiences, emotional memories, automatic reactions and the possibility of changing internal patterns.
Guided introspectionWe are energy
Emotional and mental energy, emotional vibration, how emotions affect our wellbeing and energy in relationships.
Body and energetic connection meditationThe power of emotions
Emotional recognition, repressed emotions, anger, fear, guilt and sadness, and tools to manage them.
Breathing and emotional regulationPersonal responsibility and inner change
The difference between guilt and responsibility, the role of personal decisions, habits that sustain change and consistency.
Responsibility and awareness meditationRelationships, bonds and conflicts
How we relate to others, repetitive conflicts, violence and emotional reaction, conscious listening and communication.
Emotional observation in relationshipsIntroduction to meditation
What meditation is, its physical and emotional benefits, conscious breathing and mindfulness.
Full guided meditationThe body as an emotional mirror
The relationship between emotions and the body, stress, tension and physical symptoms, body awareness and relaxation techniques.
Guided body scanIntroduction to family constellations
What they are, family systems and belonging, unconscious family patterns and an introductory look at the systemic approach.
Systemic reflective exerciseLife purpose and personal transformation
Building objectives, identity and purpose, visualizing possible changes and tools to sustain healthy processes.
Guided personal project visualizationIntegration and closing
Review of content, group reflection, experiences and learnings, course closing and certificate presentation.
Final integration meditationHow we work
Sessions combine theoretical exposition, group reflection, practical exercises, guided meditations, self-awareness activities and complementary audiovisual material — in a space of respectful participation, active listening and collective learning.
Change begins inside: observe, breathe and choose differently — one session at a time.
Proyecto CAMBIA on video
Watch the Proyecto CAMBIA presentation on EduTube, Universidad Liberté's free-content platform.
Watch the video on EduTubeJoin the CAMBIA Workshop
Weekly meetings on Wednesdays at 3 p.m. (ARG). Certificate of participation with 75% attendance. You can also enroll in other open programs.
¡Listo!
Te enviamos un email a tu correo con los datos de acceso de cada formación.
Inspired by what we do?
Your donation sustains stories like this one. Every contribution, no matter how small, transforms lives.
Concrete changes from day one
A space to observe your thoughts, regulate your emotions and strengthen personal resources for everyday life. We look forward to seeing you.