Introductory course · Open enrollment

Proyecto CAMBIA

Behavioral modification tools based on meditation techniques. A theory-and-practice journey through self-awareness, emotional management and personal transformation.

From the very first session you will gain concrete tools to observe your thoughts, regulate your emotions and strengthen your connections.
Proyecto CAMBIA with Liberté

💬 12 sessions 📅 Wednesdays 3 p.m. 🎥 Hybrid · Batán + Zoom ⏱️ 90 min each 🎓 Certificate of participation 💙 100% subsidized

➕ I want to enroll 📋 View the program

Aviso: El encuentro del miércoles 26/08 se SUSPENDIÓ: ese día no hay clase. El taller se retoma el miércoles 2 de septiembre a las 15 h (ARG) con el mismo tema (Introducción a las constelaciones familiares) y todo el cronograma se corre una semana: el cierre pasa al miércoles 16 de septiembre. El enlace de Zoom es el mismo de siempre; quien ya está inscripto/a no tiene que hacer nada.

💬

Weekly sessions

🎥

Hybrid

In-person in Batán + Zoom

📅

Wednesdays 3 p.m.

Starting June 3rd

⏱️

90 min

Per session

🎓

70%

Attendance to receive certificate

💙

Subsidized

Covered by the community

🧘 About this course

What it is about

This introductory course provides basic tools for self-awareness, emotional awareness and personal development, drawing on the principles of Proyecto CAMBIA.

Through theory-and-practice sessions we explore how the mind works, emotions, the unconscious, personal energy, human relationships, meditation and individual responsibility in processes of change.

The program aims to create a space for reflection and inner growth, offering resources to improve one's relationship with oneself and with others, fostering personal transformation and healthy coexistence.

What you will take away

Promote self-awareness and personal reflection.
Provide basic tools for emotional management.
Introduce key concepts explored in Proyecto CAMBIA.
Foster personal transformation and healthy coexistence.
Create a space for listening, participation and human development.

👥 Who is it for?

For anyone interested in gaining tools for self-awareness, emotional management and personal transformation — of all ages, backgrounds and locations, with no prior requirements.

💙 100% subsidized

Participation is free of charge: it is sustained by volunteers and Comunidad Liberté.

⚖️ Led by

Dra. Aída Lhez
Judge of the Court of Guarantees No. 2 in Necochea.

🧭 How it works

Each session: 90 minutes

📚 Program

The 12 sessions

A progressive journey from the mind to emotions, relationships and life purpose.

How the mind works — Part I

Introduction to Proyecto CAMBIA, what we mean by personal transformation, overview of how the mind works, automatic thoughts and habits.

🧘 Conscious breathing and guided relaxation

How the mind works — Part II

Conscious and unconscious mind, limiting beliefs, how behavioral patterns form, repetition and automatisms.

🧘 Thought-observation meditation

Working with the unconscious

The impact of lived experiences, emotional memories, automatic reactions and the possibility of changing internal patterns.

🧘 Guided introspection

We are energy

Emotional and mental energy, emotional vibration, how emotions affect our wellbeing and energy in relationships.

🧘 Body and energetic connection meditation

The power of emotions

Emotional recognition, repressed emotions, anger, fear, guilt and sadness, and tools to manage them.

🧘 Breathing and emotional regulation

Personal responsibility and inner change

The difference between guilt and responsibility, the role of personal decisions, habits that sustain change and consistency.

🧘 Responsibility and awareness meditation

Relationships, bonds and conflicts

How we relate to others, repetitive conflicts, violence and emotional reaction, conscious listening and communication.

🧘 Emotional observation in relationships

Introduction to meditation

What meditation is, its physical and emotional benefits, conscious breathing and mindfulness.

🧘 Full guided meditation

The body as an emotional mirror

The relationship between emotions and the body, stress, tension and physical symptoms, body awareness and relaxation techniques.

🧘 Guided body scan

Introduction to family constellations

What they are, family systems and belonging, unconscious family patterns and an introductory look at the systemic approach.

🧘 Systemic reflective exercise

Life purpose and personal transformation

Building objectives, identity and purpose, visualizing possible changes and tools to sustain healthy processes.

🧘 Guided personal project visualization

Integration and closing

Review of content, group reflection, experiences and learnings, course closing and certificate presentation.

🧘 Final integration meditation

🔴 Open classes

Encuentros del taller

Los 12 encuentros son semanales, los miércoles a las 15 h (hora Argentina). Registrá tu asistencia en cada uno para sumar hacia el certificado de participación.

Registration open ⏱️ 3 h